Just press record support7/14/2023 Once you've finished recording, the app will need to transfer some data to sync the activity with the Strava servers. Otherwise, the app uses GPS while recording. While recording, there is no data usage unless you view the maps or have Live Segments or Beacon turned ON. The smaller the halo, the stronger the GPS signal. GPS strength indicator is a halo around your location, indicating accuracy.Runs will use the current average split pace. Live stats (subscribers only) like speed, cadence, heart rate, and power will show real-time values instead of averages.Load a route by tapping on the routes icon in the bottom left-hand corner of the screen.Your activity will be uploaded to your feed immediately, and you'll be able to view the complete activity details after it is done syncing.On iOS, tap Save Activity to upload to Strava's servers if you are using an Android, the Save option will be located at the top right of your activity - and be aware that if you tap Discard Activity (and then confirm this choice) - there is no way for Strava to recover the activity.Title your activity, add photos, write a description, change your activity privacy controls, and more.Pressing the Finish button will take you to the save activity screen. We'd use your GPS data to determine when you were resting. If you turn off auto-pause and don't use manual pause, we will do all of our calculations on the server side after the activity is uploaded.If you go indoors, you should manually pause, or else the obstructed signal may trigger a false auto-resume. If you'd like the app to auto-pause, the app will use GPS data or your phone's accelerometer to figure out when you're at rest.You must be consistent about pausing if you go with this option. It is unnecessary to pause your recording while stopped unless you'd like complete control over your moving time.You have a few options to remove resting time from your training: Tap the square stop icon to pause your activity. Connect a Bluetooth Low Energy (BLE) heart rate sensor.Strava Beaconto share your real-time location with up to three safety contacts.Live Segments brings the experience of competing on a segment to your mobile phone.You can enable auto-pause for hands-free pausing, or you can choose to leave auto-pause off, and we will calculate your moving time when the activity uploads to our server.
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